Why is a Life Coach important in recovery and addiction?

Having a life coach is important for many reasons, but especially when one is recovering from an addiction or other disorder. Life coaching is different from therapy because coaching focuses on a more "advanced" way of thinking and behaving; for those who are ready to move on and take care of themselves in a more positive and productive way.

Life coaching works best for those on the "road to recovery" if you are ready to receive additional support and encouragement, overcome barriers that have been an obstacle, increase your courage and confidence, add deeper meaning and an appreciation of life, learn to be responsible for your actions and inactions, find and develop skills you didn't know you had and become more independent.

Additionally, recovery coaching is interested and focused on helping you shift your focus from past worries and concerns to refocusing on the present and the future. By focusing on the present and the future, you will discover solutions that will help you in your future goals and desires, and of course the main objective will be to stay away from drugs or alcohol. But the coaching aspect is there to enlighten you on potentials that you have not been aware of for a long time, due to addiction to alcohol or drugs. And a life coach can also introduce you to actionable strategies that will help you recover from addiction and lead to positive discoveries that will make your life more meaningful and purposeful.

Each person has their own reasons for hiring a life coach, but some of those reasons, in addition to recovery, can be: the desire to achieve a particular goal but you do not know how to achieve it, you are thinking that maybe there are others who they know how to achieve this goal and maybe they can help you too. And deep down, you feel a longing to change your life; to make it better.

There are those who do not know what a Life Coach is. So, a definition ... A life coach is someone who is professional and trustworthy; who have a desire to work with people who want to make an improvement in their lives, such as losing weight, improving their business, or finding a new one, in recovery, or better understanding themselves so that they can be happier and healthier.

Life coaches deal with those who want to improve their lives, such as finding a better job, seeking healthier relationships, working toward a healthier body image, and overcoming personal issues. They also address stress management, as well as time management, goal setting, and other key areas of change to help their clients lead a more balanced life that better reflects their personal values ​​and priorities. It differs from therapy in that the focus is more on the present and future than the past, more on goals and behaviors than on emotions and emotional patterns, and there is a more equal balance of power between the coach and the client than between the typical therapist and client.