Stop Smoking Cigarettes

Stop smoking now is the message many people who smoke want to hear. There are so many health risks associated with smoking that it just makes sense to quit. Many studies have shown the bad effects that long term smoking can have on a person's body and mind. Not only does smoking damage your overall health, but research has shown links to certain cancers and other problems.

One way to stop smoking now is to use a nicotine patch or a nicotine gum. These products will help to control the amount of nicotine in your system so you won't feel as high when you light a cigarette. Nicotine is highly addictive and will quickly lead to dependence. Tobacco smoke also contains an ingredient called tar, which is equally addictive. Nicotine withdrawal can make the process of quitting very difficult.

The reason cigarettes are so unpleasant is that they contain an ingredient called dopamine. Dopamine is a substance in your brain that increases the pleasure you feel when you are smoking. By stopping smoking, you will get rid of this pleasurable feeling. However, dopamine is addictive. If you were to stop smoking for a week, your body would quickly return to its previous levels of dopamine because your brain is still flooded with it.

Quitting smoking is about more than just getting rid of the unpleasant feelings that come from smoking cigarettes. It's about removing the physical dependency you have placed upon your body by constantly having the need to smoke. Smoking is easy to do while sitting at work, watching television, or while sleeping. When you develop a quit plan, you will have a better understanding of why you need to quit.

Smoking is also very expensive. In addition to the expensive habit itself, you will spend money on cigarettes and nicotine gum as well as patches and inhalers to help with the withdrawal symptoms you experience when you quit smoking. This can add up quickly. In addition, most people don't realize how much money is wasted each year on tobacco products alone. Stop Smoking products are not worth all of that money.

Stop smoking products can help you get over the physical cravings for a cigarette. However, they do not solve your problem of the psychological cravings and the addiction to nicotine withdrawal symptoms that come with continued cigarette smoking. If you stop smoking and begin to experience these symptoms, you have just increased your addiction and dependence upon cigarettes.

If you are having trouble getting over the mental cravings and the nicotine withdrawal symptoms, it may be a good idea to consult with a medical professional. Your doctor may prescribe anti-depressant drugs to help you with the cravings. He may also recommend anti-anxiety medication if you are a nervous type. Anti-anxiety medications are often prescribed for panic attacks. Don't take anti-depressants for this reason alone!

Stop smoking e-books, programs and software can provide some useful tips and ideas to help you quit smoking and reduce the cravings. Most e-books are written by experts in the field, so they are often well researched and written. Some also contain a bonus offer of a free month to help you quit smoking! So, an e-book can be a valuable asset in your battle against tobacco addiction. Stop smoking e-books and programs can also be found online and can give you all the information you need to quit smoking for good.