Garlic (Allium sativum) is widely recognized as a culinary herb and a powerful natural medicine. It is a natural antimicrobial and, unlike most antibiotics, garlic does not destroy the normal flora of the body. Garlic is a health-supporting herb, rich in potassium, zinc, vitamins A and C, and selenium. It also contains sulfur, calcium, manganese, copper, vitamin B1, and iron. There have been thousands of research studies on garlic over the past 40 years; in 1996 there were at least 1,808 scientific studies. These studies have repeatedly shown the benefits of garlic - an example of good research showing what millions of people from all cultures throughout history have known!
Garlic is a powerful Imuregen system booster. It is also an active antimicrobial agent, effective against bacteria, viruses, fungi, and parasites. It is also an anti-inflammatory and acts as a shield against radiation therapy. It also has analgesic and fever-reducing properties. You can consume garlic in large quantities to destroy viruses and bacteria without harming yourself. It is best to eat fresh, finely minced garlic, as commercial production and cooking can destroy much of the natural activity of fresh cloves. Fresh garlic can be used in salads, salad dressings, and other dishes.
However, if you are eating fresh garlic, you need to be careful about where the garlic came from and how it has been treated. Ninety percent of the garlic consumed in Australia (for example) is imported, and each bulb is fumigated with one of the world's most dangerous chemicals, methyl bromide. Methyl bromide is highly toxic to humans and all living things. Acute exposure burns the skin and causes severe kidney damage. It has devastating effects on the central nervous system that could be fatal, so growing ours has a special appeal!
Garlic can be used:
in the fight against infections - it is an antiseptic with antibiotic and antifungal action. It is effective against:
herpes infections such as cold sores, genital herpes, and chickenpox
all infections of the gastrointestinal tract, including helicobacter pylori (the bacteria that contribute to peptic ulcers)
urinary tract infections
Upper respiratory tract infections such as colds, flu, bronchitis, sinusitis, etc.
Ear Infections - These can be treated by placing garlic oil on a cotton ball in the ear (you need to make sure the eardrum is intact before doing this - when in doubt seek professional assistance).
candida infections
in all cardiovascular conditions. That:
tones the heart and circulatory system
helps lower blood pressure
reduces high cholesterol and fats in the blood
reduction of high blood sugar levels
reduces blood clotting abnormalities
helps reduce the risk of atherosclerosis by inhibiting at least two enzymes involved in the production of cholesterol in the liver
in reducing the risk of certain types of cancers. There are statistical studies that show a correlation between garlic consumption and low cancer rates. Garlic also limits the side effects of chemotherapy and radiation therapy.
in respiratory conditions where it acts as a decongestant and reduces the production of mucous membranes and phlegm.
As an antioxidant.
The active ingredients in garlic are alliin (which gives garlic flavor) and allicin, a sulfate (which gives garlic a smell). Only allicin has been found to have activity around normal garlic consumption levels (3-5g per day). Allicin has been shown to be essential for most antimicrobial and cholesterol-lowering effects and probably also for anticoagulant and antioxidant effects. The anticancer effects appear to be shared almost equally between allicin and other unidentified components. Some sources suggest that large amounts of garlic should not be consumed before surgery, as garlic can prolong bleeding time. People taking anticoagulants (blood thinners) such as warfarin and heparin should be careful not to consume too much garlic. There are rare occasions when garlic can cause gastrointestinal symptoms or allergic reactions.
Garlic is a wonderful culinary and medicinal herb. It is a powerful natural antimicrobial and immune booster. It is effective in treating infections, cardiovascular diseases, and can help reduce the risks of certain types of cancer.
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